can't sleep-help...?

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cricket2
New Member


Date Joined Jan 2008
Total Posts : 12
   Posted 1/22/2009 4:56 AM (GMT -7)   
Oh no another day & haven't slept all night. What helps to get sleepy? Nothing seems to work. Tried Ambien (too adicting). Then tried Lunesta- but it only worked for a short time. there must be something i can do. I am exhausted all the time- but still can't sleep. Lindy

Motown John
Regular Member


Date Joined Jun 2005
Total Posts : 475
   Posted 1/22/2009 8:56 AM (GMT -7)   
Thursday a.m.
 
Good morning:
 
While I have no problem falling asleep these  days, in the past, when I did, I would take Tylonol p.m.
 
Very non-pharmacetical, but.....it worked for me....Great luck.
 
John
 
Maybe a beer, before sleep time?
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
DX'ed June 21st, 1987
 


rhondab
Veteran Member


Date Joined Mar 2006
Total Posts : 2146
   Posted 1/22/2009 11:20 AM (GMT -7)   
Hey Lindy

I'm sorry for what u'r going thru. I know how hard this is on u and how this is taking it's toll on u'r body. If u'r not sleeping, at least be resting. I know u'r tired and have no strength, so just stop and lay down as much as u'r able to do. That resting will give back to u'r body and help some.

I know this may seem lightweight, but it may help. My mother in law had years and years of non sleep and finally her doc told her to use melatonin...an over the counter sleep aid that u'r body naturally has anyway. Yes, it's a supplement. It worked! U'r situation is diff of course and may require prescription meds. BEFORE trying this med please do discuss it with u'r doc. Even supplements need to be talked over with u'r doc when u have a chronic disease and are also taking other prescription meds. Best wishes friend. I know u'r feeling at u'r wits end on this. Sleep deprivation puts u at a new low, but hang in there. It will get better.
rhonda
Co-Moderator, MS Forum
 
*~*Sometimes the Lord calms the storm. Sometimes He lets the storm rage and calms His child.*~*
 
Things that make u go hummmm......
*I wonder how much deeper the ocean would be without sponges.*
*One day without sunshine is like...um..well...night?*

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