Hello everyone: No, this is not a post from Bluto calling for a toga party as in Animal House.
I thought I'd pass on my experiences with a VHS tape I purchased about a year ago, Yogability and You, a yoga tape for us MS'ers. I had read about it in Inside MS, the quarterly MS Society magazine.
It is a 60 minute tape of very mild, but very effective, Yoga. Everyone participating is in the seated position. It is not any of the crazy Yoga stuff you have seen some of those people do.
Everyone is seated....the music is calm and soothing...the instructor is very effective.
I highly recommend it. http://www.yogabilityandyou.com