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Motown John
Regular Member

Date Joined Jun 2005
Total Posts : 475
   Posted 10/8/2007 1:17 PM (GMT -7)   
Monday p.m.
Good afternoon, everyone:
I recall a post a few days ago about yoga.
I have this video tape-Yogability and you.
A very mild, seated yoga session.  @ 1 hour long.  Very soft...and pleasing...
Highly recommend the tape.
The session leader...Shelly Sidleman.

Regular Member

Date Joined Apr 2006
Total Posts : 299
   Posted 10/10/2007 12:34 AM (GMT -7)   
Thanks for sharing John it sounds sooo relaxing... and good for dizzy people!

Diagnosed with MS April 2006
Longstanding anxiety and depression
Currently on Betaseron

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