Amey - It's a free cycle class - I haven't heard of any RPM cycling around here, Sounds fun, though. (I looked it up.) I belong to 24 Hour Fitness, but my friend teaches a class at a local YMCA, so I took hers once as well. I been to three classes, three different instructors. My first class, the instructor was kinda boring - he would do long sitting periods, followed by long standing periods. No intervals, no sprints, and not much resistance variation. I had trouble staying standing for long periods of time in that class. I felt awkward and clunky. My second class was much more varied and fun. The instructor (my friend) ha us doing intervals, hills, sprints...it kicked my rear. My third class (at 6 am this morning!!!) was pretty good - kind of a mix, but the lady chatted a lot and left the lights on. Anyway, I LOOOOOOOOVE spinning. I am completely addicted after just three classes. For the first time in my life, I am having FUN exercising. Amazing stuff.
Richard - Oh my, it is sooooo nice to have people talking about
someone OTHER than Barry. Now maybe we can move on. Although, I can't say I'm seeing much of an effort by Management to make the Giants any better. We're still old with no power. So sad.
UC diagnosed: December, 1999
Asacol: 1600 MG daily
Immuran: 150 MG daily
Prednisone: 4 MG daily (Woo-Hooo! Getting lower and lower!)
Remicade: Infusion every 7 weeks
Probiotics 4 billion CFU Daily
Glutamine 500 mg 2x Daily
OFF all meds!! Liver failure, and emergency surgery as soon as liver levels return to normal. ACK!
Surgery August 24, 2007. Home now!