Don't worry, we don't consider it moaning we consider it sharing. I too have very fast output. I have experienced the all too constant trips to the bathroom and sleepless nights, The B-12 injections should help keep your energy levels up. I have experimented with diet and for me things like peanut butter, rice & potatoes help to slow things down. Also, I have found physical activity has also helped. In addition, as a result of the fast output, I have had difficulty staying hydrated. It's at the point where I have to take IV fluids every day. But, with trial and error, things have been getting much better for me as I hope they will for you.
This forum has a wealth of information. If you go back and read some of the past postings you can learn a lot. I did.
Good luck and keep posting!
Ileostomy since August 2005.
As result of surgery (modified whipple) for necrotising pancreatitis. Removal of gallbladder, 2/3 of pancreas, resections of large and small intestines. Massive infection.