I also am having pretty much the same food intoleances that you are also having. I am basically down to eating chicken, fish, seafood for protein, no desserts, except for pudding and I also have intoleances to pretty much all carbs and starches, and dairy products, and chocolate. The only starchy food i cvan have is canned peas. Rice, potatoes, and all of the starches people on here say that help them, bother me big time. i am down to only literally 20 foods, which include liquids. I only can have jello, and the only way I can have fruit is canned with jello in it, since the canned fruit alone causes diareah. I am taking metamucil powder, but it only helps me if I eat foods I can tolerate. It does not help me at all when i have the intolerated food. I tried, but i still got the watery, oily, diareah every half hour and with som intolerances, even with the metamucil, I am sitting on the toilet having constant watery diareah for an hour and half straight, not stopping at all. My doctor even admitted that It would only help me if I eat what I am allowed, and that if I ate intolerated foods, I will still have the same diareah reaction.