There are a lot of nights that I am up in the middle of the night.. not really an inscomniac, but up for an hour or two, then back to sleep. It doesn't say much for feeling very rested the next day. There is no rhyme or reason as to why I'm up and down like that. Yep, I've tried the Ambien and Xanax. Sometimes it works well. Whenever my DH cannot sleep, he usually drinks a luke warm cup of milk. He swears by that. Me, well, I usually drink some decaf herbal tea --- just something warm in my belly seems to help, and sometimes I just need a mid nighttime snack and I go back to sleep.
What do you do?
Diagnosed with CD in 1979, many resections and meds
Perm Ileostomy July 1984 at Cleveland Clinic
Disease free since surgery