here is a link to describe what it's all about
[quote]The Paleolithic diet consists of foods that can be hunted and fished, such as meat, offal and seafood, and that can be gathered, such as eggs, insects, fruit, nuts, seeds, vegetables, mushrooms, herbs and spices[/quote]
I'm pretty much eating this way already, just need to include some more fruits and veggies. It just sounds HEALTHY, that's why I'm going to try it. And yes everything can be cooked lol. I just finished reading a book about it, "the paleo diet" by cordain. Good read, I recommend!
Dec 2006: Proctocolectomy/permanent ileostomy
Since 1991: Indeterminate crohn's/ulserative colitis