What I use is the Denise Austin yoga Body Burn DVD. It has different yoga exercises. i use the yoga Abs. This is the best because you are not really doing any hard movements on your body, and it helps alot. I used even right after my surgery because it is a very low impact, slow paced workout, only 10 minutes long. Also It helped me tone my stomach and even built up my stomach muscles, especially filled in that "hole" where my colon used to be and turned it into muscle. I hope this helps you out. You can get it at Wal-mart. I got mine at Wal-mart for only $10.
Rectal Prolapse Surgery: December 2006
diagnosed with slow transit constipation: June 2008
total colectomy with ileo-rectal anamastosis: Aug 7, 2008
Numerous food intolerances (gluten,lactose,msg,etc)