For veggies, I would eat canned peas and carrots, peas especailly help bind me up because they are kind of starchy, I would try to avoid corn because the kernels can tear things up a bit. As for fruit, I am still on the canned fruit idea. Canned mixed fruit is great. Also do you like to bake because maybe a cherry pie, or even baked apples would be good. Even though I do not have an ileo(my rectum is attached to my small intestine), but becasue we both do not have colons, and we need foods to slow down output, and these worked for me, so maybe they will work for you too. I am sorry I can not give much about the raw fruits and veggies because I actually still (after 8 months) trying to find what veggies and fruit I can have. Actually just in the past month, I started eating salads again, and I do very well. The raw fruits, I am still iffy. But I hope this helps and good luck with everything. and congrats on the one month mark.
Rectal Prolapse Surgery: December 2006
diagnosed with slow transit constipation: June 2008
total colectomy with ileo-rectal anamastosis: Aug 7, 2008
Numerous food intolerances (gluten,lactose,msg,etc)