Make a pro and con list and carry it with you everywhere!!!
Everytime you get scared, look at that list and thing, wow i can eat whatever in x amount of days, wow in x amount of days no more meds!!!
You are still gonna have jitters you wouldnt be normal if you didnt but that will happen!
Im not sure about the mesh, i have heard of it, but i have no idea what its called or how it works