Ohio76 and Fruitcake,
Thanks for the information. That's interesting about not letting output get too liquidity...Mine is all liquid more often than not. I try and stay hydrated, but it feels like it just goes right through me. I did just have blood test done, but no mention of B-12, just says that my RBC(low) Neutrophils(High) and Lymphocytes(low) and Dr. said that is normal for Crohns (I guess I need to get use to the new normal...but some energy would be nice, though this is better than full blown Crohns flare).... I'm currently taking supplements for adrendal fatigue, through WomentoWomen website, but I'm not sure I'm absorbing everything, plus one of the tablets makes me feel jumpy, shaking and out of sorts. I plan on figuring this out, and I will look into B-12... I also plan on calling Team Challenge.