Hello, well I have had a Total Colectomy Feb of this year. It is important to listen to your body, and to eat foods that do not up set your balance of feeling well and not well. Start of slowly and add different foods as tollerated. It is going on 7 mos. for me and I stick to chicken and turkey , no raw vegies, only cooked and peaches in a can. For me the raw vegies and fresh fruit are killers for me as they cause way too much gas, plus I stay away from dairy as I am allergic.
Never eat fried or deep fried foods or pre-packaged or processed foods...they are killers too. I tried a tiny tiny bit of salad again and NOPE cant do it too hard for it to go through, what you see before you eat it you will see again. This is just my experience and thoughts that you may think as use as you choose. Be good to yourself and try to not get too wild with the food. I get hungry for all kinds of stuff but I think of what it will do to me " oh another is red sauces" killers...and then I just eat my turkey... better safe than sorry..best of luck.