The problem with taking both Magnesium and Calcium is they fight for space and the the latter usually wins, so your magnesium drops. Magnesium isn't very well absorbed from oral supplements. I take it by intramuscular injection, but you can also use Epsom Salts and E45 cream to make up a magnesium cream, or disolve Epsom salts in water (250g in one litre) and administer it with an 20ml enema syringe.
Epilepsy since childhood. Controlled with neurosurgery in 2000 and continuing medication
Chronic constipation for as long as I can remember
2004 - Started with Severe M.E
2005 - Diagnosed with Heart murmur and tachychardia
2008 - Found to have Osteoporosis
2010 - Diagnosed with Colonic Inertia, Rectocele and Anismus