I just had my ileostomy reversed after about
16 months so I'm all self contained again and it's pretty awesome.
I'm anxious to get back to working out and martial arts a.s.a.p. but I know I can't get at it too aggressively too quickly so I was hoping someone here might have some tips. Anyone who had one reversed, what specific exercises did you do? How fast did you progress as far as weights and intensity? Stuff like that. Any information you guys might have would be terrific...thanks a lot.