Thanks to my ostomy I've been able to eat more and also got a new job (which is awesome!) that requires less physical activity than my old one. Because of that, I'm a little flabbier than I wish! I'm going to start working out and I know that most things are fine, but the one thing that worries me is stomach exercises, like situps. I don't want to cause a hernia! (Though I do have that mesh stuff around my stoma to lessen the risk of a hernia). If it matters, I had my surgery done laproscopically.
Does anyone have any ideas for stomach exercises that will be safe for my stoma? Thanks :)