ooh, something I forgot to put, pilates would be good as it strenthens core muscles round stomach and back and I also do tai chi. Seems very gentle and relaxed but when I started the sweat was pouring off me, not as gentle as it looks. Think the slow movements actually take a lot of muscle control and tone up and keep you supple.
Crohn's dx 1989, loop ileo 1992, end ileo 1992. Arthritis developed 1990 Stoma abcess 1995. Azathioprine started 1995. Panprocolorectomy 1999. Stillbirth 2000, antiphospholipid syndrome dx 2000. Flare up 2004, stoma abcess and strictoplasty 2004. Low blood pressure dx with impaired kidney function 2006, fludrocortisone pres. flare up 2010, steroids, Humira, codeine.