kegel exercise

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knahs1
Regular Member


Date Joined Jun 2010
Total Posts : 86
   Posted 4/11/2011 12:33 PM (GMT -6)   
How did you do them and how often?

suebear
Forum Moderator


Date Joined Feb 2006
Total Posts : 5698
   Posted 4/11/2011 3:57 PM (GMT -6)   
You can find a link to kegels at www.j-pouch.org

Sue
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