I just had my ileostomy on March 25th, so I am a little over 4 weeks out. I used to do yoga and loved it and wondered about when I could go back. I have so much tension and my back hurts. I know it would help. (along with that ileostomy I had a colectomy, hysterectomy, and a diagnosis of ovarian cancer, WOW!)
I also loved to get massages...I wondered if I can lay on my stomach now, or how others handle that...
Thanks, and have a wonderful day!