There are many on here that use the Stealthbelt and other forms of support...it is really a personal choice, not a necessity, so read through some of the older posts, too!
I swim, run, workout and anything else I want without any belts...I tuck my pouch into my undies and go! As far as swimming I wear a two-piece tankini with a skirt and it holds things together nicely.
Have fun getting back to the gym!
formally known as OHIO76 ~ honoring my daughter's passion!
Crohn’s dx 1989
some terrible years before my temporary ileo in 2001
Proctocolectomy w/end ileo in 2008
...wish I knew then what I know NOW!