Lay on your left side if you can stand it, that helps a lot. Also take some gas-x, it does help. its really for stomach gas, but it does help. It helps more as a precaution, so take two in the morning.
And walking does help, but when i get trapped gas really bad i can't stand to walk, i just lay on my left side and force out some burps, lol.
Hope you feel better!
UC for 8 years, before finally kicking its butt and having a permanent ileostomy April 17 2007!
-I have gone to find myself, if i get back before i return, keep me here-
No matter what kind of day you are having, take five minutes to sing loudly and dance like a fool!