I posted this yesterday on the UC forum- it was suggested to me that I repost here...
Briefly... 33 yrs old, history of UC... Colectomy 2008, Stoma reversal surgery April 2010. Perfect health, off meds etc.
I have been exercising (walking, swimming, cycling maybe 10k twice a week) and feel great. I am thinking of a triatholon in 2012.
Does anyone out there have anything like this training regime under their belt? My surgeon said there wasnt anything I couldnt do, exercise-wise, but I am a little tentative about jogging/running on hard roads due to my nifty internal stiching...
Can we former ostomates run? A lot?
Thanks in advance