there are some that have a lot of caffiene in them, i like them just for the energy, and because the easiest way to lose weight is to cut out calories, and if you drink coke, that's your biggest calorie intake! so when i cut that out, i cut out my caffiene too. I don't know that they help lose weight, but i take them anyway.
If you want a serious weight loss and you can handle it, get the insanity workout. I lost 40lbs in about 3 months. just from cutting calories, but mainly that work out. it will kick your butt!
UC for 8 years, before finally kicking its butt and having a permanent ileostomy April 17 2007!
-I have gone to find myself, if i get back before i return, keep me here-
No matter what kind of day you are having, take five minutes to sing loudly and dance like a fool!