If you are lactose intolerant then maybe water kefir would be good for you.
It is a clear rubbery thing and apparently produces lots of good bacteria too - without milk.
Personally, I cannot get enough of kefir milk - I love it.
I have found a definite anti-aging effect on my skin and I am sure it boosts my immune system.
However, I wonder what diifference an ileostomy makes to it all.
Post Edited (Pablo2) : 10/22/2013 9:19:55 PM (GMT-6)