Yep, Summer, that was me! The water test thing always worked well for me, esp. in the very beginning. If you imagine putting Ior go ahead and do it!) the food in a glass of water and it breaks down or falls apart, it's safe! If you stick a carrot or a piece of celery in the glass, they will look the same hours later. Those would be the foods to introduce slowly to your diet and to chew them extremely well.
Yep, the "water test" .... when you have a question, just remember, the "water test"!!!