so i decided not to eat anything during work time,
I think that we have all made this mistake,not realising that eating nothing at all can actualy make the gas problem worse. Regular meals is the best thing. It doesnt take too long before you get to know the times when your stoma is more active than others. I hear many ostomates say that first thing in the morning is the quiet time for their stomas. Mornings for me though is the most active and then it settles after breakfast.
As for the odour problem. I have been using 3% hydrogen peroxide for months now. Half a cap full in the bag after every empty and it kills all odour. I was a bit unsure about using it when I first heard about it but I havent had any problems with it at all. I carry a small sqeezy bottle around with me when I go out so that I am never without it.