I drink about
20 ounces of water while at the gym...another 30 ounces or so of water during the day and about
16 ounces of juice. I also drink V8 juice during the day (about
10 ounces or so). On my bike rides, I fill my camelbak (a back pack that holds water and has a hose-like attachment that you keep in your mouth to suck water while you ride). I keep about
50 ounces in my camelbak and I usually finish all of my water on my rides. I have tried to drink more water, but I keep gaining weight so I backed off. I thought I was drinking too much. It does not make since that I should gain 4-6 pounds in one day. I try to stay moderately hydrated (enough that I am not thirsty but not too much that I get bloated and gain weight)...does that make sense?
Revised Coletomy/ Reset Anastimosis 2006
Revised Colectomy/ Obstructions 2005
Sub-total Colectomy 2001
Prov. 16: 20 Whoso trusteth in the Lord, happy is he.
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