bicycle as exercise post surgery

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bb48
Regular Member


Date Joined Mar 2008
Total Posts : 23
   Posted 3/6/2008 7:05 AM (GMT -7)   
Does anybody have any thoughts or experiences with bicycle riding as exercise post surgery (5 weeks). My knee replacement surgery was cancelled so I could deal with my PC, and extended walking is painful and difficult. I had been riding my bike regularly as it doesn't bother my knee, I'm talking about putting around my acreage at about twice walking speed, gradual inclines, on a comfort bike (almost vertical posture with a wide comfortable seat) for about a half hour, 4 times a week. Don't want to take a chance on damaging anything. Thanks for the responses on my previous post (newly incontinent ?), very helpful. Other than typical incontinence issues and osteoarthritis I feel pretty good, I've worked as a carpenter all my life and have pretty good muscle tone, especially in abdominal area. What do you think?

Age 59
Robotic prostatectomy 2-4-08, Shands U of Fla
PSA 6.1, Gleason 3+3, 1 out of 14 biopsies pos. 5%
Negative margins, surgery went well.


dawgfan
Regular Member


Date Joined Aug 2006
Total Posts : 148
   Posted 3/6/2008 7:15 AM (GMT -7)   
Might consider one of those seats with a split in the middle. It made riding my bike a lot more comfortable after surgery.
Diagnosed 8/24/06
Gleason 6
PSA 3.32
stage T1C
age 48
da Vinci on 10/20/06
Last PSA Oct '07 = ZERO
Husband, Father, Son, Brother, Friend
"Never miss a good chance to listen."
 


James C.
Veteran Member


Date Joined Aug 2007
Total Posts : 4461
   Posted 3/6/2008 9:06 AM (GMT -7)   
5 weeks is too soon for bike riding, using any kind of seat, according to my Doc when I asked the same question.  He said not to do it for at least 3 months, 6 months would be even better.  Heck, he wouldn't let me lift a gallon of milk (5 plus lbs) for 2 omnths.  Lots of things have been cut out, rearranged and shifted around inside you, and you don't need any more additional pressures, stresses and such while healing.  If it were me, I'd skip the bike for at least 4 months, and keep up a really aggressive program of walking, increasing daily and weekly, adding hills and stairs when available.  Now is the time to let your body heal and that will take a minimum of 3 months internally to complete. 

James C. 
 
Help support the forums so they can support you:  http://www.healingwell.com/donate 
 
Age 60 
4/19/07   PSA 7.6, referred to Urologist, recheck 6.7 06/05/07
7/11/07   Biopsy- 16 core samples, size of gland around 76 cc. Staging pT2c
7/17/07   Path report:  3 of 16 PCa, 5% involved, left lobe , GS 3/3:6. 
9/24/07   (Open) Retropubic Radical Prostatectomy performed 
9/26/07   Post-op Path Report: GS 3+3=6 Staging pT2c, 110gms, margins clear
10/15/07  ED- begin 25mg Viagra nightly, Fully continent
11/15/07  1st Post-surgery PSA-0.01
01/14/08  Caverject started/stopped, aching and pain , Bimix started
02/04/08  Bimix X 6 tries, .1mL, .15mL, .2mL, .3mL, .4mL, .5mL, success at .5mL
3/24/08   ED- 6 mts.-continue 50mg Viagra and pump-no change-no response


kw
Veteran Member


Date Joined Nov 2006
Total Posts : 883
   Posted 3/6/2008 3:07 PM (GMT -7)   
Not a biker here...but I would lay off of it if it were me. You do not want the incontinance problems that I have had.
Take care of that tender area.

KW
    43
    PSA 5.7, Biopsy 3 of 12 positive (up to 75%) all on left side of prostate, Gleason 7
    RRP on Oct. 17, 2006 - Nerves on right side saved. All Lab's clear. 
    Cathiter in for 28 days due to complications in healing. Removed Nov. 9, 2006
    First Post op PSA on Dec. 11, 2006  Undetectable 0.00.
    ED workable and usable with Viagra.
    Feb. 20th, 2007 - Feb. 4th, 2008  Cystoscope, Two Collagen injections,Second Opinion Consultation for Incontinance at OU Medical Center, Bio-Feedback training, Chiropractic, Accupuncture  to try to resolve ongoing incontinance (4-6 pads a day)  All PSA's 0.00.
    Feb. 4th, 2008 - Appointment with Original Dr. to discuss options and recomendation for surgical fix for incontinance.
    Feb. 22nd, 2008 - Surgery to install the AMS AdVance Male Sling.
 
     


PianoMan
Regular Member


Date Joined Feb 2007
Total Posts : 365
   Posted 3/6/2008 6:06 PM (GMT -7)   
Same here. I would avoid bike riding if I were you, There's a lot of internal healing going on and one lousy "bump in the road" could set you back, in my opinion. In my case, just sitting upright in a chair was uncorfortable for a few weeks after surgery.
I say go lighter with your walking, but continue it; do the Kegels and then get on the bike at about eight weeks out of your surgery.
My two cents.
Best to ya,
Tom

D.O.B - 8/9/52

PSA: First ever was 9.8 in late Oct. ‘06, two weeks later, 10.1

DRE: Negative

Biopsy results 11/22/06.  Both lobes involved.  Six out of eight cores positive - from 100 percent to 90, to 60, to 50, two 20s and two zeros.

Gleason 3+3 = 6

Da Vinci Robotic RP surgery, City of Hope, Jan 12, 2007

Post surgery pathology – Organ confined, Gleason still 6, margins clear.  Volume of tumor much less than biopsy suggested.  12 percent overall.

First post-surgery PSA -- Undetectable, 2/20/07

Second post-surgery PSA -- Undetectable, 9/11/07

Third post-surgery PSA -- Undetactable, 2/15/08


Tim G
Veteran Member


Date Joined Jul 2006
Total Posts : 2249
   Posted 3/6/2008 10:49 PM (GMT -7)   
I didn't hop on to my stationary exercise bike until about 3 months post surgery. My surgeon said that I could do anything in moderation after six weeks, but I didn't want to take any chances, so waited before cycling. I began using light weights for strength training at the same time and did flexibility exercises. I probably could have started earlier, but why take the chance. Take care and hang in there...Tim
Age 59  PSA velocity quadrupled in 1 yr (0.6 to 2.6) 
1 of 12 biopsies positive (5%) 
Open surgery June 2006 
Cancer confined to one small area Gleason 5 
PSA's undetectable
 


creed_three
Veteran Member


Date Joined Jan 2007
Total Posts : 762
   Posted 3/7/2008 3:33 PM (GMT -7)   
I think anything that puts pressure on the healing areas too soon should be avoided for the (more lengthy) time suggested by others above too - I don't usually use the word "should", but you have had major surgery even if the recovery is unremarkable (good). My hubby has some injuries which prevented prolonged walking so understand the frustration, but this alternative of bike-riding may not be the best choice. My hubby did what he could and the healing has been good.

I am a pretty "pushy wife"when it comes to rehabilitation matters, and if he'd had a pushbike and there was any hint of him riding it prior to 3-4 months I would have actually hidden the bike! This is just a rather flippant (however true) opinion (only!) from a wife (also an RN who can't help herself at times!). So, take it easy Bill, and when you do get back to riding, I do hope it is great ... still get a new seat if that eases the pressure for when you do get back on, as suggested above.

It is great that you are keeping so fit, so keep searching for alternatives. One suggestion - There may be other ways of maintaining your cardio/abdominal strength without riding or walking. Would swimming or walking in a pool take the pressure off your knees while you are waiting it out to ride again? Do you have a swimming facility nearby? All the best. Lana
Creed_three (Lana & CJ)
 
Husband CJ aged 50 yrs (49 years at diagnosis and surgery)
PSA (2002) 2.1.  PSA (2006) 3.5.  1 x (5%) core of 12 positive at biopsy. 11 cores negative. Open Radical Prostatectomy with nerve sparing, on Tuesday 17th April 2007 (Sydney, Australia).
Gleeson 3 + 4 = 7.  Cancer confined. 1st PSA 0.01 (June 07) 2nd PSA 0.02 (Oct 07) undetectable. Next PSA March 08.


bluebird
Veteran Member


Date Joined May 2006
Total Posts : 2542
   Posted 3/7/2008 8:19 PM (GMT -7)   
tongue   Hey ~ Bill,

 

In your Welcome Letter there is a direct link for New Members and in it there are several threads that will help you find things easier.

 

Follow the path

 

Welcome New Members ~ to HealingWell

Click on

Prostate Cancer Resources and Direct Links to Sites, Videos, Books, etc. to help with your research!

 

Scroll down to

*Other Topic Threads:

 

Find this thread…..

                                          Bike Riding?        Thread started by: Axeman

 

I think you'll find some good information on this thread.

Take care ~ and take time to heal and please..... take care of your sphincter muscle!!!

In Friendship... Lee & Buddy


mama bluebird - Lee & Buddy… from North Carolina

 

v          We invite you to visit our personal thread:  Click Here:  “Our Journey” ~ Sharing is Caring 

April 3, 2006  53 on surgery day

RRP / Radical Retropubic Prostatectomy

PSA 4.6   Gleason  3+3=6    T2a   Confined to Prostate

4th PSA 2-13-2008 (23 months) Less than 0.1 Non-Detectable :)


bb48
Regular Member


Date Joined Mar 2008
Total Posts : 23
   Posted 3/9/2008 5:58 AM (GMT -7)   
Thanks everybody for the input. Going to order one of these seats, and wait awhile. Check out this website, there's a lot of good info about bike seats causing damage, citing medical articles, testimonials, etc. Good info for any bike rider regardless of medical issues.

http://www.bycycleinc.com/
Age 59
Robotic prostatectomy 2-4-08, Shands U of Fla
PSA 6.1, Gleason 3+3, 1 out of 14 biopsies pos. 5%
Negative margins, surgery went well.

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