I was told to avoid exercise before a PSA test, I workout week days, take the weekend off and am tested on Mondays. A great book on diet and PCa was published about
a year ago by Dr. Charles 'Snuffy' Meyers. Just go to Amazon and search "prostate snuffy diet", it's the first book list.
Basically most experts suggest: no dairy or very little no-fat dairy. Avoid red meat and fatty foods. Snuffy and others recommend a Mediterranean diet. A lot of fresh fruit and veggies, fish, olive oil etc.
I lost and have kept off 50lbs since being diagnosed (Feb 2005). Gave up all fast food, cheese, dairy, red meat etc.
I eat a lot of pasta, fish, veggies, fruit etc.
There are a few good PCa cook books available at the PCF website.
PSA 271, bone mets, lymph node involvement
Gleason Score: 7
Taxotere + Prednisone + Atrasentan
[8th Treatment on November 3rd]