Hello there landsman
Welcome to the site. you will find much info here and a great pretty knowledgeable group who are all happy to help . The link below (posted a short time back) is very informative and a good descript
ion of the kegel exercises.
(Link included here is no longer valid as of 11 Feb 12 - 142)
(Alternate - www.fpclondon.com/PDF/Pelvic Floor exercises_PatientHandout.pdf )
I hope your treatment went well. Post your details in a signature line (click "control panel" top left of this page, then click "edit profile" and "signature" is at the bottom of that page). That way members are better able to answer any questions you may have.
Post Edited By Moderator (142) : 2/11/2012 6:20:04 PM (GMT-7)