My browser was confused by some extra markup that got inserted by the HW "URL" button, but was able to find:
so if others have trouble it may work to just cut-and-paste that string.
Anyhow it's odd that if you go up to the home page (http://www.continence-foundation.org.uk) you get the notice that they've gone out of business, being replaced by the "Bladder and Bowel Foundation" (comes trippingly off the tongue, doesn't it?) which has a similar document on "bladder retraining" at:
Larry ShickPersonal homepage incl. PCa story: www.sv-moira.com
(age 60) biopsy PSA 4.4, free PSA 9%, T2c stage, Gleason 7 (3+4), 7 of 14 cores; 6'2", 200 lbs.03/09: Robotic surgery
(Dr. Kawachi, City of Hope) 47 gms, 10% involved, staging/Gleason unchanged (pT2cNXMX), margins clear, no ECE/sem ves involvement, fully continent from day 1, some success w/Viagra 50mg/day.Followup: 05/09 0.006