Although Asians diet contains lots of pork and chicken, including their fats for flavor, I do agree that over consumption of animal fat is bad for human systems.
My diet for the past 30 years is 98% animal fat-free. No health problems except for the past 5,6 years having a moderate urination problem due to enlarged prostate, and lately was told I have a T1C PC G6.
I watch what I eat, mostly organic and well made products, but I am always on the look out for any food or drink that causes me any digestive problem and I eliminate it from my diet.
Our system always give us an early warning, ignore it and we get in trouble. Doctors and experts tell us what to do after the facts, what our body system was telling us long,long time before the facts.
cycling, walking and other physical activities decrease my "voiding problem by 75%.
Driving my car, sitting around at work or watching TV and inactivity increase it by 75%.
Go figure, a guy who plays it by the book has PC.
57 year old
1st. biopsy atypical
2nd. biopsy 7/07/09 3 out 12 cores positive all 3x3's gleason 6
Had a moderate BPH for past 4, 5 years. Medication did not help.
Deit: 98% animal fat free for past 25 years at least.
Drinks: Mostly red wine with lunch/dinner
Activity: Walking 5 to 7 miles every other day. Cycling 12 to 15 miles every other day.
Action taken: Still in the research and learning stage.