I am doing the exercises, but it is difficult to do this forcefully.
One thing I seem to notice is that I try and tighten the muscles, but they sure relax quickly. It is impossible to do a "forceful" tightening, although i certainly tighten them enough to stop any urine flow.
I am also on flomax (I have BPH). I strongly suspect that the tendency of these muscles to relax is due to the flomax.
Can anyone else shed some light on this?