Like any diet, it's a sensible matter of all things in moderation. I don't think a large consumption would multiply the health effect, but research (I can't find it right now) shows that continued consumption of more than just a few daily will result in swollen abdomens, engorged chin flaps, and and all over accumulation of 'fullness'. Not mention the chemical effect in blood sugars, lipids, triglycerides and other things. Now not necessarily a bad thing but one to be aware of. I personally will eat any color, and repetetively throughout the day, until they are gone. My health can't be measured as to any improvement, but the unapproval measurement of my wife does offset any gains I may have made.
My admittedly unscientific findings has been that if these M&M's (of all colors) ( or anything chocolate, for that matter) are consumed at least 2 hours after a full Mexican meal at my favorite Mexican place, then I reach a healthful, stressless state of bliss where I am in a half awake state, nearing a out of body experience, but still attached to my fat, bloated body that remains behind.
Merry Christmas and Happy New Year to you and yours.
James C. Age 63
Gonna Make Myself A Better Man tinyurl.com/28e8qcg
4/07: PSA 7.6, 7/07 Biopsy: 3 of 16 PCa, 5% involved, left lobe, GS6
9/07: Nerve Sparing
open RRP, Path: pT2c, 110 gms., all clear except:
Probable microscopic involvement of the left apical margin -GS6
3 Years: PSA's .04 each test until 04/10-.06, 09/10-.09- Uh-Oh, next in Jan & Feb.