I'll start with 1/9/11. Went back to gym after a 2-week hiatus due to bronchitis (mostly), depression, and general sloth.
Did 8 laps on treadmill, 3.4-3.8 mph, pulse got to 134.
Did 45 minutes on 5 various nautalus type machines (10-reps; 3 times each).
Rewarded myself with 10-minutes hydromassage. (Great machine, part of my annual gym membership)
1/10/11 -- my long day at work, teaching from 9:30-3:30 (kind of funny to think of this as a long day since I used to work from 7:30AM-11:00PM on certain days!). I am never seated during this time, always active, moving around, and making about 6 trips up and down a flight of stairs. While not formal exercise, at least it's moving around.
1/11/11 -- off-campus day. Surprisingly sore from Sunday's workout. I guess that 2-week layoff is showing up now. Spent all day so far (it's 11:30 AM) sedentary, working on my stock/options investments (computer). So, not doing much and don't intend to today.
Big test coming up tomorrow. I will be seeing the radiology guy at 11:00 AM, then teaching until 3:30 PM. Will I then go work out? My plans are to work out tomorrow or Thursday (sorry, Casey, but 2-3 days per week remains my goal!)
Casey -- on another note, I really appreciate your efforts here. I know it takes a lot of time to do the research you do and provide the various links. BTW, my BMI is 24.5 (normal, but 25 starts the fatty part!)