I suggest Wii Sport... The boxing match option. You hold the controller safely strapped to your wrist and get to punch the lights out of a computer opponent... Just pretend your opponent is PCa... Do about
3 matches and you will have a heart thumping 30 minute high aerobic workout... Feel good doing it... although tired at the end. Just thinking about
your next PSA test will give you motive for more than a few good knockdowns... Lots of great sound and cheering in the game... I guarantee that after the 30 minutes, you will not have a stressed mind or angry bone left in your entire body...
P.S. Somewhere between 6-9 months after the radiation, I found that the fatigue wall could be broken... but it usually required an activity that I had previously enjoyed. Now a year later, no matter what the activity, I may just sit for a few minutes when fatigued, but I can get up and continue fairly easily as long as I do not set too long.
God Bless All and God Bless our Wii...
3/2007 - Dx 59 y/o - 12 point biopsy - Left 0/6 Right 1/6 Gleason 3+3 T1c
4/2007 - DaVinci RRP performed - Gleason 6 T2c Nx Mx
PSA 7/07 0.01, 6/08 0.02, 12/08 0.03, 10/09 0.13
11/09 Consult BCR and rec for SRT
1/2010 IMRT SRT - 32 sessions 2 gys for 64 gys total.
6/2010 3 mth PSA post SRT 0.02
1/2011 10 mth PSA 0.01My Extended Signature
Post Edited (pasayten) : 1/18/2011 12:44:06 AM (GMT-7)