OK. I have been trying to eat healthier. I've also had somewhat of a sub-par appetite, I was working out consistently (major back issue right now and hoping to get it resolved so I can get back in the gym).
I now look relatively gaunt/skinny. I think a big part is that I have cut out eating "crap."
Basically, I really could use a few pounds (probably 6-8 pounds would be about right).
Any suggestions? I'm starting to have an Ensure Plus, one per day. I don't want to eat unhealthy. So, I'm looking for ideas to increase my calories, but in a healthy way. Any suggestions?
PSA-- 3/08--2.90; 8/09--4.01; 11/09--4.19 (PSAf: 24%), PCA3 =75 .
Biopsy 11/30/09. Gleason 4+3. Stage: T1C. Current Age: 64
Surgery: Dr. Menon @Ford Hospital, 1/26/10.
Pathology Report: G 4+3. Nodes: Clear. PNI: yes. SVI: No. EPE: yes. Pos. Margin: Yes-- focal-- 1 spot .5mm. 100% continent by 3/10. ED- in progress. PSA on 3/10/10-: 0.01. PSA on 6/21/10--0.02. 9/21/10--0.06; 1/4/11-0.13 CRAP!