..like others said here, give things time. You're early post-op. I did some kegels early pre-op, doing the gym thing too...post-op kegels didn't seem to help one way or the other. I walked a lot outside, flip-flops, gym shorts and a bag for the cath-bag..I didn't care who saw me. I stopped doing the kegels early...my body took it own's route and 6 months down the road I was pad free. After I worked the courage up to go without. You'll get there my friend. Good luck and give things the time it needs!
age: 53 @ Dx, Pre-op PSA Feb 08' 5.0, April 08' 4.1
Biopsy 5.1.08, 5 of 15 cores postive, T2a, Gleason 3+4=7
DaVinci performed 7.29.08
Bladder sling installed, umbilical hernia repaired during surgery.
Path report, "cancer fully contained, margins clear".
Cath removed 8.8.08, ED therapy begins 8.9.08
100mg Viagra three times a week, pump for ten minutes daily
and hold for ten minutes.
8.16.08 switched to Levitra 20mg, immediate results
9.15.08 Pad free at night, one thin (light) pad during the day
9.18.08 1st Post-op PSA Undetectable Zero's....Yes!
12.22.08 2nd Post-op PSA Zero's still...
6.23.09 1yr Post-op PSA Still a zero..
Pads gone 1.3.09, finally found the courage...Thanks ya'll
".....tryin' to reason with hurricane season...."