did some more research - thought it would be better as a separate posting - www.hsph.harvard.edu/nutritionsource/what-should-you-eat/omega-3-fats
-this article talks about
the benefit of omega 3 - DHA (the fish route) , and the possible hazards of taking omega 3 - ALA (the nuts and berries route)
... the more we know - the better we can be - including being confused as heck.
NOTE: do keep in the mind the endless studies saying drinking wine is good - drinking wine is bad - beer is good - beer is bad ( is there such a study!?)... you get my drift...
helping hugs, (personal study)
Age:55 -gay with spouse of 14 years, Steve -Peterborough, Ontario, Canada
Biopsy:10/16/09- 2 of 12 cancerous, 5% involvement -Gleason 7 (3+4)
Pathology:pT3a -Gleason 7 -extraprostatic extension -perineural invasion -prostate weight -34.1 gm
PSA:04/08/10 -0.05 -Zero Club
PSA:09/23/10 -0.05 -Zero Club
PSA:03/24/11 -0.02 -Zero Club