I had no continence problems at all before surgery - could hold for hours, so I really didn't have that "pre-training". But you are right, it is the same muscles, same effort (as described by by Phys. therapist).
Some of us who were in college in the late 60's early 70's also got introduced to Kegels by our girlfriends. You'll see that almost every site that talks about Kegels puts a sex spin on them. Pity I didn't keep doing those. I didn't get the extensive pre-surgery advice, and found HW months after surgery.
(Pity I didn't keep the girlfriend
Post Edited (142) : 5/27/2011 10:30:25 AM (GMT-6)