Week 1 saturday day 5. Well I bit off a bit today that took me 1 and 20 minutes to resolve. Went out to north shore with Standup Paddle board and chkd out the surf. Early morning. Saw a few folks out there and it looked rough but doable. Started out and it was more than wobbly it was moving all over, but continued out to the break about
1/2 mile out. I got out there wind picked up big time moving me laterally a mile from where I got in. Knew this was beyond my limit. It took me an hour to get back to shore and a half/hour to struggle with board and paddle down the beach with wind just whipping my board back in by grip as I tried to hold it with paddle. Bottom line, it was my stamina that allowed me to get back in unassisted for an adventure I will avoid the next time. I thought I knew my limits…… 1 1/2 hour cardio, strength, balance and a face red ,not from the sun…..
ammendment pmwrkout. 1 hour floor exercises, core,plus some weights biceps, triceps deltoids.
Diagnosed 8/14/09 psa 8.1 66,now 69
2cores 70%, rest 6-7 < 5%
gleason 3+ 3, up to 3+4 @ the dub
RPP U of Wash,
pathology 4+3, tertiary5, 2 foci
extensive pni, prostate confined,27 nodes removed -, svi - margins -
99%continent@ cath removal. 1% incont@gaspass,sneeze,cough ED penatration at 2 years with cialis/viaga. < .1 at 33 mod < 0.1 @ 39mos
Post Edited (logoslidat) : 2/2/2013 8:12:28 PM (GMT-7)