Posted 2/14/2013 9:18 PM (GMT -7)
Week 3 - Thursday - rest day.
Posted 2/15/2013 3:29 AM (GMT -7)
Thursday, 02/14/03 - 10 min on stairmaster, 30 min of weight training for arms (15 sets), then abs and heavy bag work.
DOB: 01/61
PSA: 01/10 2.8
PSA: 11/10 4.2
DRE: 12/10 Normal
PSA: 01/11 4.1
Biopsy: 01/21/11 7/12 cores + Gleas.: 6(3+3) Stage: T1C
RALP 03/04/11 PA Hosp.
Prostate Size: 22 g Gleas.: 7(3+4)
Grade: T2C 10% of Tumor involved
EE: 0
Per. Inv.: 0
Sem. Vesicle/Lymph Nodes: Clear
Margins: +, invasive apical, post.
PSA: 04/22/11 - Present <0.1
No Ed or Incont. but urgency.
Started TRT (pellets) 12/14/12
Posted 2/15/2013 7:01 AM (GMT -7)
Thursday, 30 minutes of "water walking" in chest deep pool. 
 
Not only is this good exercise, but it seems to have helped resolve a back issue that has been bothering me.
Posted 2/15/2013 9:04 AM (GMT -7)
Friday - 5th day of Cardio this week

3 mile run, quick pace. in the middle of my run I noticed a bright glowing object in the southeast. At first I thought it was a meteor, then I realized it was just the Sun, it's been about a week since it showed itself here. welcome back. short run today because tomorrow will be the weekly long run if all goes well

Post Edited (sfigato) : 2/15/2013 9:30:57 AM (GMT-7)

Posted 2/15/2013 9:13 AM (GMT -7)
Week #3, Friday

Rest...recover
Posted 2/15/2013 9:58 AM (GMT -7)
Week 3, Friday:  3-mile walk.
Posted 2/15/2013 11:37 AM (GMT -7)
02/10 TreadMill/55min/3.2mi ... WeightMachine/30min
02/11 TreadMill/55min/3.3mi
02/12 Walking/26min/1.2mi
02/13 Walking/25min/1.5mi ... TreadMill/80min/4.3mi
02/14 Walking/33min/1.75mi ... WeightMachine/20min
02/15 Walking/28min/1.55mi
Posted 2/15/2013 2:07 PM (GMT -7)
 
Week 3, Friday.
 
Brisk 25 minute walk around the neighborhood.

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