I think this is a great report. You are making wonderful progress. More success is on the way.
My experience with the hot flashes....three and one half years worth........is that the more active you are the less the severity and frequency of the flashes. Sit around and watch TV and they will overwhelm you,,,,,, get out and be active and you won't experience them.
Thanks again for your superb hospitality, I can't wait to see you again,