In one of his weekly videos, Dr Charles "Snuffy" Myers addressed vitamin D/askdrmyers.wordpress.com/page/23/
Is High Dose Vitamin D Dangerous?
Posted October 13, 2010
1. If you eat oatmeal in the morning, take your vitamin D, vitamin K-3 and Calcium at night since oatmeal offsets any vitamin D intake
2. I take 10,000 IU of vitamin D-3 even though I live in the sunshine state and my serum D is well within range. I take if with 100 MCg of K-2 and 1200 Mg of calcium citrate.
Myers says it is almost impossible to OD on D itself, but have to carefully monitor the calcium that it helps make more effective.
Vitamin D-3 is very cheap and easy to swallow,not like the calcium that are horse pills,
Blood Tests\Date Reference 7/10/2014 05-05-14 01-08-14 10-16-13
serum D [30-100] 53 50.5 46.4 43.5
65 - DX 64 2/13 PSA 3.68 (6 mo doubling) Gleason 9 (4+5)
T1CN0M1B stage IV w. 7 of 12 cores worst ones 70% right PNI
oligometastatic at Dx 5 tumors 1 right sacro, 2 on
T4 & T9, none visible on 5-21-14 whole bodyscan
1st Lupron 4 month 3-28-13,
PSA down was 3.68, Zytiga June 2014
PSA 0.03 on 7-31-14
Prostate shrunk from 50.4 to 31.6
Radiation soon to 3 micro pelvic lymph nodes & prostate