I've been doing them on and off for 8 years. When I get "more" continent, I tend to slack off, only to be reminded (when standing in a puddle of my own making) that they help.
Now with chemo and the massive steroids that accompany it, they go back to being "required".
NOTE _ MY EMAIL HAS CHANGED!
Moderator - Prostate Cancer(Not a medical professional)
IGRT journey (2010) - www.healingwell.com/community/default.aspx?f=35&m=1756808
HT (Lupron) 9/12-3/13, 6/14 to present
Prolia 6-mo inj 12/12 to present
Casodex started 12/14, end 3/15 after psa 30% rise
Zytiga 04-07/15 Xtandi 04/16-8/17