I am with you sir eat a good balanced diet but probably more important in our situations to have a more immediate benefit is to try to increase our exercise. On MD Linx they have been talking about
the benefits of aerobic exercise even saying that it can turn back the clock in certain areas of the brain. Vegans, Meat eaters, Fish eaters, and everyone in between get cancer. The most dangerous thing Americans do is driving down a two lane road!! Do we guit driving down the roads no but we try to drive defensively. That's how I look at food eat in moderation and balanced but if we want to have a piece of pie with some ice cream go for it as it sure is nice to drive down that 2 lane room in ur convertible with the top down on a warm summer day. We get maybe 5 a year up here!!!!