Thanks everyone for the comments. Very helpful.
TA - your comments are very much aligned with the comments of Andy Puddicome, who is also a mindfulness guru, and who owns the Headspace app, and website. And those are comments he makes in the guided meditations themselves.
The thing is, at the end of a week of sessions or sometimes at the end of a session itself, he will give suggestions, or what i call "homework". like "today, as you go through your day, pay attention when you change postures. When you go from a sitting to standing position, take note, and move on" or today, when you are anxious, take note, decide if its thinking or feeling, and let it go"
Its the actions during the course of the day, that i have trouble with, i dont remember to do those things. But it sounds like i just need to keep doing the 15 minutes a day, and think about
it less. wi
I will look for a class. I wonder how being on HT will affect my ability to absorb it all, but i am guessing there is probably a class given at MSKCC, which i will look into
I am not a doctor, just another guy without a prostate
Dx Age 64 Nov 2014, PSA 4.3
BX 3 of 12 cores positive original pathology G6
RALP with Dr Ash Tewari Jan 6, 2015
Post surgical pathology G7 (3+4), - ECE, - Margins, -LN, -SV (+ frozen section apex converted to negative)
PSA @ 6 weeks 2/15, .<02, remained <0.02 until January 2017, .02, repeat Feb 2017, still .02. May 2017-.033, August 2017- .033 November .046, March 2018 .060. June 2018 .068
Decipher test, low risk, .37 score
My story.... tinyurl.com/qgyu3xq