No problem - didn't want to come across as selling something (I'm not)
I found the sleep program, the weight program and controlling stress extremely helpful. Similar to mindfulness exercises but his stuff (he'll remind you) you just listen.
Controlling stress is an older one and can be found on Amazon in books (the newer stuff is on Amazon as well)
Has CDs that can be listened to for hypnosis sessions - I listen on an old iPod - approximately 20-30 minutes long
Change Your Life in Seven Days is a good one as well.
60 now, 59 DX, PSA = 16. 8/18 DiVinci RALP-left base bulge and 1 nerve removed - Post Op Surgical Path 3+4, tertiary 3, 10% grade 4, margin -, ECE+, 1 SVI+, bladder -, LN - (0/12), pT3b,N0; 1st post op PSA 11/18 <0.006; Decipher 0.7 (high); Adjunctive RT (IMRT) completed 3/2019, 38 sessions; 68.4 GY. uPSA 6/19 <0.006 Labcorp