Steve, I am surprised they gave you a 10 year reprieve after finding polyps. My first found a few and I was ordered back in three years. That one found a few and I was ordered back in two years. That one was clear and I now am back to five years.
Yeah, I was told during my last colonoscopy that if they found polyps then I would have to do it again in 3-5 years rather than 10. I'm sure you can Google for best practices. The good news for me was that I was clean and now that I'm 75 my PCP says all I have to do is Colo-guard every 3 years. If clear then that's my plan forever. So hopefully my days of colonoscopies are over!!!