How much Selenium to take?

Wicket

Regular Member

Joined : Aug 2006

Posts : 316

Posted 9/9/2006 3:42 PM (GMT -7)

I just ordered some Selenium for Curtis and was wondering how much to give him and exactly what does it do for him? I think I read about...heck I must have, but can't remember now what it does.

Tim G

Veteran Member

Joined : Jul 2006

Posts : 3052

Posted 9/9/2006 5:57 PM (GMT -7)

I took 200 micrograms a day, which is the dose/tablet most commonly seen in the drugstores and pharmacies. I took this daily for years to prevent PCa, but stopped taking it after my prostatectomy.

Wicket

Regular Member

Joined : Aug 2006

Posts : 316

Posted 9/9/2006 6:09 PM (GMT -7)

Tim,

Isn't it suppose to help keep you from getting other forms of cancer too...beside prostate?

Tim G

Veteran Member

Joined : Jul 2006

Posts : 3052

Posted 9/9/2006 6:37 PM (GMT -7)

It may. I took it for prostate cancer prevention only.

Swimom

Veteran Member

Joined : Apr 2006

Posts : 1732

Posted 9/9/2006 9:25 PM (GMT -7)

Selenium has wonder benefits. One is that it is essential for healthy thyroid function. Aside from its chemopreventative benefits we feel more energetic when we get enough selenium in our diets. People with sluggish thyroid function usually are a little deficient

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