Many thanks for all your replies, they are appreciated, went back to work today ( builder ) going to take it very easy for a while, feel guilty watching my 2 fellow workers doing the hard stuff, but what the hell im gonna make the most of it, feels weird going back ive never had so much time off in my life, not one for sitting around at home. Picked up my "stiffy" pills today gonna have a go at 1 tonight, probably gonna end up with just a headache like the rest of you, mind you thats normally the wifes excuse ( only joking ) who knows what might happen, think i will cut one in half ( 50g ) and go from there.
Watch this space.
Hey Norskie looks like we have similar stats, keep up the exercises and the incontinence should sort itself out. Be lucky all of you,and anyone starting out on this journey that no one wants to go on, have hope and be positive and our friends on here will be with you along the way.
Mike ( London Uk ) 49